How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is an excellent investment for anyone looking to exercise from the convenience of their own home. When purchasing a treadmill, you must consider your goals for running and budget, as well as the frequency of use.
The sleek treadmill is stylish and folds flat. It can be easily tucked under a bed, or leaned against the wall. It includes a free 30-day trial of iFIT that gives you access to expert coaches and workouts.
1. Accelerate
The treadmill speed that is best for walking, running and jogging will depend on your fitness and goals. You'll want to increase your speed slowly, and the treadmill is a great method of doing this. It is not advisable to run too fast on a treadmill, because this can result in burning out quickly and could cause injuries. If you're new to running, you should start with a slower jogging speed and then gradually build up your speed.
Treadmill speeds are measured in miles per hour, and normal running speeds are measured in minutes per mile. To ensure that you're working at the appropriate pace, try adjusting your treadmill speed to match the miles-per-mile reading on charts. Adding one or two tenths of a mile-per-hour to the treadmill is a great method to adjust your pace and improve your running technique.
For beginners, it is recommended to start with a walking pace on the treadmill, and then gradually increase the pace to running, which is usually about three miles per hour. This is a suitable pace for walking that doesn't put stress on the back, knees or legs. Jogging can be a little more difficult to do than walking, and it will require more strength and endurance in the legs. On the treadmill, you can reach a speed of six mph or more depending on your height.
A good treadmill should have the maximum speed of 15 mph and an incline up to 15 percent. It should include a USB charging port and a built-in USB fan. It should be quiet enough to be used indoors. It is recommended to find a treadmill that has an extremely sturdy frame that can support up to 400 pounds of weight. It should be simple to fold up and move around to be used at home.
A great treadmill will have numerous extras like tablets, a tablet holder USB charging port, and a variable incline. It must also have a large running deck that is capable of accommodating runners of all sizes. It should be simple to set up and operate and should come with a safety cord to stop the treadmill from moving if you are pulled forward or thrown off by an obstacle.
2. Incline
If you're looking to take your workout to the next level, a treadmill that has an adjustable incline is essential. The ability to increase the degree of your walk or run is a great way to burn calories and build muscles. It also boosts the amount of oxygen you are getting and improves your cardiovascular endurance.
It is important to keep in mind that adding an incline to your running routine can be a big jump in intensity, so it's recommended to begin small and work towards increasing. A treadmill with an incline that is suitable for you is one that is easy to adjust and offer a sufficient range to allow you to change the angle of your run or walk when you need to. It is recommended to begin with a gradual slope between 1 and 2% regardless of your fitness level. This will allow your body to adjust to a higher level of muscle building and burning calories.
A slight incline can increase your calorie burn by up to 17 per cent compared to walking in a flat surface. This is particularly beneficial if you are trying to lose weight or decrease the amount of fat in your body. Begin by warming up for at least one minute prior to increasing the slope. Walking at a 1% angle is a great way to prepare your body to increase your metabolism and improve your posture.
You can also increase your inclined to get an intense workout, such a interval training or the tempo run. The incline will increase your heart rate, causing your muscles to work harder. This results in more calories being burned. You should check your RPE throughout the exercise to make sure that you aren't overexerting yourself.
A treadmill with an incline that is higher can make you feel like you're walking or climbing a hill. But, you must make sure that the incline of your treadmill is set properly for safety and to avoid injuries. If you're unsure how to do this, you can ask a personal trainer to help you set up your treadmill before you use it for an incline workout.
3. Exercise
The most effective treadmill workouts provide many challenges, allowing you to burn calories and tone muscle groups throughout your body. Running up a slope that is steep for instance, can strengthen the muscles in the glutes and calves. This can also help you create and maintain a healthy and lean leg, which is crucial for healthy weight loss. Holding weights while exercising on the treadmill will also challenge your shoulders, back, and arms.
Treadmills also allow you to work out more efficiently than outside. For instance, running at a faster cadence can reduce the stress on your knees and lower back. The treadmill lets you gradually increase your pace as you grow stronger and fitter. This will help prevent injuries and speed recovery time.
Many treadmills have built-in workout programs and apps that can guide you through various exercises. You can choose to follow along and work out at the same pace, or try something new under the help of an expert. Many treadmills track your progress so you know where you've been and how many calories been consumed.
There are many free online resources that can aid you in reaching your fitness goals. For instance the Peloton app has hundreds of running workouts, so you can find the right workout for your level of fitness.
When purchasing a treadmill, it's important to consider physical factors such as the size of the belt and the horsepower, and also incline variation. Compare features such as touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can help you tackle arduous roads, as well being able to perform a variety of workouts that target different muscles groups.
You can still enjoy the benefits of a good treadmill if you are on a limited budget. The Horizon EZ-Pro treadmill is affordable but still has a lot of features. It comes with an easy-to-use dial that lets users easily alter the speed or incline. It's also portable and folds flat so that you can easily store it under your bed or even lean it against the wall.
4. Safety
Treadmills, despite their numerous advantages are dangerous if they are used incorrectly. The most common risks are falling off and sustaining injuries by overheating, tripping or sliding. Those who use treadmills frequently should discuss safety concerns treadmills small with their doctors before beginning an exercise program. It's also important to take into consideration other people who could be using the machine. If you believe that pets or children could access the treadmill, then it is recommended to put it in a room away from reach. It's the same for guests or roommates who do not know how to use it.
When using a treadmill, it's best to start slow and gradually increase the speed and incline setting. You can avoid injury to joints and muscles by avoiding overworking them. Be sure to remove the safety key from the machine after you've finished using it. The key is designed to stop the belt from moving on the treadmill in case you lose your balance and fall off of it.
A good treadmill should have a strong frame that will be able to support your weight without bending or twist. It will be simple to read, and have a screen that shows your heart rate as well as other data. A good treadmill will also be quiet enough to let you listen to music or watch TV while you exercise.
A few of the top treadmills will allow you to simulate hilly outdoor terrains to help you prepare for an uphill race or other event. You'll need to choose the treadmill that has an incline maximum that matches the steepness of the hills in your area. The top treadmills will also allow you to connect your smartphone to the built-in speakers, so you can listen to your preferred music while you run.
Talk to your doctor before you buy the treadmill. It is also recommended to buy a machine that can easily fold and be wheeled away when you're finished with it.